4 min listen
S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
FromLife Time Talks
S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
FromLife Time Talks
ratings:
Length:
43 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-mind-body-connection-tapping-in-to-mindfulness-through-movement Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks