4 min listen
S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
FromLife Time Talks
ratings:
Length:
36 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-5-step-plan-for-starting-a-new-workout-routine Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks