4 min listen
S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
FromLife Time Talks
ratings:
Length:
45 minutes
Released:
Jun 29, 2021
Format:
Podcast episode
Description
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/fueling-for-your-workouts Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Jun 29, 2021
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks