20 min listen
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
FromLife Time Talks
ratings:
Length:
15 minutes
Released:
Jun 14, 2022
Format:
Podcast episode
Description
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-omega-3s/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Jun 14, 2022
Format:
Podcast episode
Titles in the series (100)
S1 E13: How to Build Mental Resilience During Difficult Times: S1 E13: How to Build Mental Resilience During Difficult Times by Life Time Talks