4 min listen
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
FromLife Time Talks
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
FromLife Time Talks
ratings:
Length:
52 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-do-i-rest-really-understanding-the-7-types-of-rest Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks