4 min listen
S1 E4: Motivation for Fitness and the Ways We Can Move
FromLife Time Talks
ratings:
Length:
38 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
Being “fit” looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded workout regimen, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life, an Alpha Strong coach, strength coach, and kettlebell trainer. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-fitness Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks