36 min listen
S4 E4: Why Meditation? With Eric Jeffers
FromLife Time Talks
ratings:
Length:
16 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-meditation Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
S1 E6: Community and How We Connect to the World: S1 E6: Community and How We Connect to the World by Life Time Talks