4 min listen
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
FromLife Time Talks
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
FromLife Time Talks
ratings:
Length:
33 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/strength-train-to-build-mental-muscle Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E1: Introducing Life Time Talks: S1 E1: Introducing Life Time Talks by Life Time Talks