36 min listen
S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
FromLife Time Talks
ratings:
Length:
16 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-alpha Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E6: Community and How We Connect to the World: S1 E6: Community and How We Connect to the World by Life Time Talks