22 min listen
S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
FromLife Time Talks
ratings:
Length:
15 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-ultra-fit Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks: S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks by Life Time Talks