Do you struggle with staying consistent with your diet and exercise routine? Maybe you think you don’t have what it takes to make a big change in your lifestyle. Truthfully, it’s not always a breeze to be working out and eating healthy foods consistently. But it’s always going to be worth it. That’s what keeps me inspired to keep up with my healthy lifestyle and share it with all of you! You may not know the ways that your thoughts are keeping you from thinking you can achieve your health and fitness goals. In this week’s podcast, I share the 4 most common brain “traps” that keep you from feeling confident enough to achieve your health and fitness goals, as well as my best tips for how to keep yourself inspired to go after them!  Click here to listen! Rating, Review & Subscribe on Apple Podcasts "Heike's insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes." <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  Spark Fitness Membership Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.