44 min listen
#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
ratings:
Length:
50 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
Midlife is a much broader window of time than it ever has been before. It can be in your 40s, 50’s, 60’s, 70’s, and even for some, their 80’s! So while it can be a difficult time, it can also be a great time to reevaluate and change directions and try new things! A Qualified Educator, Podcaster, Personal Trainer, and Life Coach, my guest this week is Cat Coluccio – aka the Midlife Success Coach – she is also an author, international speaker, coach, and a champion of women in midlife. Her midlife reinvention started at age 43 when she was led down a path from homeschooling mom to trying something brand new. Midlife can also be a time to find out what you enjoy and really want to pursue. Many women find that they are no longer filling the caretaker role and can think about their own needs, desires, and goals. Cat shares she lives by her personal philosophy: “It is never too late to have a new beginning in life.” Finding purpose can happen many times, and Cat is a wonderful example of how you can have as many new beginnings as you would like! Don't let yourself get stuck if you are feeling unfulfilled; use this as an inspiration to do something that excites you. Click here to listen! Rating, Review & Follow on Apple Podcasts Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW! Links mentioned in the show: Fasted and Fit Over 50 Club How you can reach Cat Instagram Facebook Website Rocking Midlife® Podcast Free EBOOK, "5 Tips to make your Midlife Rock" For more episodes, click here.
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (96)
#116. How to Step Into the Life You’ve Been Waiting For/ Ft. Dr. Adina McGarr-Knabke: When life gets busy and stressful, our minds can sometimes get the best of us and make tough situations even more difficult than they already are. It’s easy to let anxiety take over your ability to think rationally in challenging circumstances.... by Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50