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#164 -  How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio

#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50


#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

ratings:
Length:
50 minutes
Released:
May 19, 2022
Format:
Podcast episode

Description

Midlife is a much broader window of time than it ever has been before. It can be in your 40s, 50’s, 60’s, 70’s, and even for some, their 80’s! So while it can be a difficult time, it can also be a great time to reevaluate and change directions and try new things!  A Qualified Educator, Podcaster, Personal Trainer, and Life Coach, my guest this week is Cat Coluccio – aka the Midlife Success Coach – she is also an author, international speaker, coach, and a champion of women in midlife. Her midlife reinvention started at age 43 when she was led down a path from homeschooling mom to trying something brand new.  Midlife can also be a time to find out what you enjoy and really want to pursue. Many women find that they are no longer filling the caretaker role and can think about their own needs, desires, and goals.  Cat shares she lives by her personal philosophy: “It is never too late to have a new beginning in life.” Finding purpose can happen many times, and Cat is a wonderful example of how you can have as many new beginnings as you would like! Don't let yourself get stuck if you are feeling unfulfilled; use this as an inspiration to do something that excites you.  Click here to listen! Rating, Review & Follow on Apple Podcasts Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW! Links mentioned in the show:   Fasted and Fit Over 50 Club    How you can reach Cat Instagram  Facebook  Website Rocking Midlife® Podcast Free EBOOK, "5 Tips to make your Midlife Rock"     For more episodes, click here.  
Released:
May 19, 2022
Format:
Podcast episode

Titles in the series (96)

Your host Heike Yates, a Fitness and Nutrition coach, is helping women over 50 to find their inner spark to get active, eat better, and have more energy daily. Heike is here to simplify fitness, nutrition, and mindset for you. She wants to help you make small but powerful changes you can stick with, starting now. Through engaging interviews with remarkable women and experts, Heike highlights the diverse aspects of feminine beauty, athleticism, wisdom, and skill, sharing relatable stories to assure you that you're never alone on this journey. Are you ready to join us in redefining what aging looks and feels like by taking action and exclaiming, "YES, I CAN?" ?️Listen to the Podcast! https://heikeyates.com/category/podcast/ ? Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub ?‍? Follow me on IG! https://www.instagram.com/heikeyates/ ?️ All my Women over 50 Goods! https://heikeyates.com/ ? Email me! heike@heikeyates.com ? Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/