33 min listen
#133 How to Start Meal Prepping in 5 Easy Steps
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
#133 How to Start Meal Prepping in 5 Easy Steps
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
ratings:
Length:
27 minutes
Released:
May 13, 2021
Format:
Podcast episode
Description
Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you usually end up ordering take-out, or putting together something quick and unhealthy, only to feel disappointed that you fell off your nutrition plan again? If you can relate, this week’s podcast episode is for you! Meal prepping – a.k.a. making your meals ahead of time – gives you control over what goes in your food, which is perfect for anyone who wants to stay on track with their health goals. I want to share the magic of meal prepping with you and how much it’s helped me keep on track with my nutrition and daily schedule. I no longer have to spend hours in the kitchen every day since I took the time to plan and prep ahead of time! The strategies I share are ideal for the empty nester lifestyle as well. Tune in to the Pursue Your Spark podcast this week to hear the 5 steps I recommend you take so you can start meal prepping ASAP and stop getting off track with your diet and spending endless hours cooking each day! Click here to listen! Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Not sure how to leave a review? Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY Links mentioned in the show: 4-Week Lean Out Program Minimalist Baker For more episodes, click here.
Released:
May 13, 2021
Format:
Podcast episode
Titles in the series (96)
#123 5 Ways To Stop Cravings that Actually Work: There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on. You see how ooey-gooey the cheese looks, and your mouth starts watering. You think, “It can’t be all that bad, right? I’ll just... by Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50