There you are again, sitting on the couch watching TV when a commercial for your favorite pizza restaurant comes on. You see how ooey-gooey the cheese looks, and your mouth starts watering. You think, “It can’t be all that bad, right? I’ll just give in and order this pizza one time and not make a habit out of it.” You order yourself a pizza, and next thing you know, you always have the urge to have pizza late at night now, and the craving is even stronger! You end up feeling even more insatiable for salty, cheesy foods than ever! Did you know that when you have cravings, your body may be lacking in certain nutrients? You could actually eat something healthy to stop yourself from craving the sugary or salty snack you wanted in the first place! In this week's episode, I talk about real ways that have helped me and my clients curb cravings for unhealthy foods, how not all cravings are bad, and that (occasionally) it actually is okay to indulge in your craving!   Click here to listen! Rating, Review & Subscribe on Apple Podcasts "Heike's insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes." <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Let me know what you loved most about the episode! If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!   Links mentioned in the show:  4 Week Lean Out Program Other ways to enjoy this episode: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC / LISTEN NOTES For more episodes, click here.