Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more!

In this episode, we chat about:  

What snacking really is 

How to reframe the view of snacking as a “problem”

The truth about why you’re feeling off about your snacking habits

Why snacking is not a bad thing

How to build a satisfying + filling snack (the simple formula you won’t want to miss!)

My favorite snacks as an Intuitive Eating Registered Dietitian


Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now! 

Links: 

Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff

Connect with Jenn on Instagram: @the.intuitive.nutritionist

Show Notes: theintuitivenutritionist.com/podcast


Other Episodes Mentioned:

006. How to Let Go of Labelling Food as "Good" vs. "Bad"

008. Why You Don't Need More Willpower Around Food