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045. Embodied Food Freedom: What Is It and How Can it Help You?

045. Embodied Food Freedom: What Is It and How Can it Help You?

FromIntuitively You


045. Embodied Food Freedom: What Is It and How Can it Help You?

FromIntuitively You

ratings:
Length:
51 minutes
Released:
Aug 25, 2023
Format:
Podcast episode

Description

Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be a good fit for you or not? That’s exactly what we’re going to cover in this episode – what Embodied Food Freedom is, what it’s all about, what’s included, and most importantly for you to gain some kind of clarity about if it’s something that would benefit you on your journey. All the deets right here, so that you can have it all in one place on the podcast. 
But… there’s more! I want you to also be able to take some “aha” moments away from this episode too! So that’s exactly what we’re going to do. We’re going to chat about Embodied Food Freedom, but I’ll also be giving you some things to think about along the way that you can apply to your own personal journey. Whether you’re someone who wants to join Embodied Food Freedom or not, everyone is welcome to stick around and benefit from this episode! 
⭐ You can also find all the details about Embodied Food Freedom right here: theintuitivenutritionist.com/eff 
We’ll be covering:

What food freedom means to YOU
Examples of what food freedom really is
Why I created the Embodied Food Freedom progam
The FREEdom Method (aka. your roadmap to making lasting peace with food)
Some clients stories
All the details of what’s included in Embodied Food Freedom
What it’s like to be part of a group program 
And what to do if you’re interested!

Links: 

Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Join the FREE 3-Day Workshop: Break the Binge (September 5th-7th, 2023): theintuitivenutritionist.com/break-the-binge-workshop 
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
Released:
Aug 25, 2023
Format:
Podcast episode

Titles in the series (74)

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!