If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one!
We chat about: 

Sam’s personal journey of healing her relationship with movement 
How to break free of the "rules" around movement
What to do if you’re feeling the need to use exercise as a way to "make up for" what you eat
Getting more comfortable with allowing your body rest + rest days 
What taking a break from movement could look like, and why you may need one 
And Sam’s top tips for improving your relationship with food 

Links: 

Connect with Sam on Social Media: Instagram: @tripleawellnessbysam, TikTok: @tripleawellnessbysam, or Facebook: @TripleAWellnessbySam
Sam’s Website (find her coaching programs here!): tripleawellness.com
Apply or get on the waitlist for my Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!