34 min listen
013. From Destructive Eating to Radical Self Love with Victoria Evans
FromIntuitively You
ratings:
Length:
49 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating?
Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we even briefly get into feminism and how the patriarchy impacts us and our relationship with food & bodies as women, or anyone who identifies as a woman. If you're ready to look examine your eating habits, learn how to shift them, and embrace radical self-love in your intuitive eating journey, it's time for you to tune in!
Guest Bio:
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast
Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we even briefly get into feminism and how the patriarchy impacts us and our relationship with food & bodies as women, or anyone who identifies as a woman. If you're ready to look examine your eating habits, learn how to shift them, and embrace radical self-love in your intuitive eating journey, it's time for you to tune in!
Guest Bio:
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast
Released:
Mar 9, 2022
Format:
Podcast episode
Titles in the series (73)
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