Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn how to break this cycle once and for all!
This week we are joined by Jenna Free, Intuitive Eating Counselor, soon-to-be therapist, and cofounder of UNdiet Online, a food freedom tool! We are giving you the information you need to both start and succeed in your food freedom journey, and discuss how to know if you may be stuck in a dieting cycle. We also share our top tips for escaping the diet cycle so you can learn how to start your own journey to a better relationship with food today. Tune in to learn what it truly means to “undiet” and find lasting peace with food and your body.
We cover:

How and why people get stuck in the diet cycle
Pros and cons of both dieting and intuitive eating
What it means to “unlearn” diet culture
Jenna’s personal history with dieting and binge eating
Our top tips for someone who wants to “undiet”
Takeaway activities to try today
Details on the launch of UNdiet Online - a new food freedom resource for you!

Links:

Check out UNdiet Online: undietonline.com
Connect with our guest, Jenna, on Instagram: @thebodylovesociety
Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast