✨ Apply to Embodied Food Freedom here ✨
If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tried it out and felt even MORE out of control around food, you’ll want to give this episode a listen.
Or if you’re confused about how you can navigate a food freedom journey because your body has changed and you’re now living in a larger body, you’ll definitely want to dive into listening to Megan’s journey of how she’s been cultivating a healthier relationship with food and her body in this episode.
In this episode, graduate of EFF, Megan and I dive into:

Hitting “diet bottom” after 20+ years of dieting 
Reading the intuitive eating book, but still feeling out of control w/ food
Having the courage to try something new
Working toward enjoying foods she loves without overdoing it 
Learning how to stop eating when full
Embracing body confidence & acceptance 
The brain space that opens up when you choose food freedom
Megan’s experience inside of Embodied Food Freedom
What a food freedom journey while living in a larger body is like 
Megan’s advice for you 

Megan is a graduate of the Embodied Food Freedom small group coaching program. She describes EFF as being so worthwhile for her relationship with food, body & life, and that she wish she started sooner. Megan especially loved the incredibly supportive community inside the program, and how she has been able to find her own authentic version of taking care of herself and her body. Tune into the episode to hear all about her journey, experiences, and what tips she has for you too! 
Join Embodied Food Freedom! 
✨ Apply Here ✨
The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now!
Links: 
⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here (live workshop is happening on April 3rd, with a limited time replay)!
? Apply + Book your Free Discovery Call for Embodied Food Freedom
? Learn more about the Embodied Food Freedom small group coaching program
? Connect with Jenn on Instagram (@the.intuitive.nutritionist)
? Podcast Show Notes
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