How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
This show is for women who are fed up with the dieting cycle, are struggling to find connection to their body, and feel like they don’t even know how to eat anymore. Tune in week after week for all of Jenn’s (+ guests) best tips and tricks for intuitive eating, body image, ditching diet culture, embodiment, and more so you can finally go from food-obsessed and stressed to free of food rules and living life!
So, are you in? I truly believe it’s your turn to find the food and body freedom you deserve!
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast