Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence your personal style or does your body type not feel well represented in clothing brands? Chime into this podcast to hear how you can embody your true self through fashion! 

This week’s guest Dacy Gillespie, Personal Stylist and Owner of Mindful Closet, discusses how to dress confidently at any body size and break free from any fashion “rules” that limit one’s self expression. 

We go deep into:

How unlearning and relearning beliefs around food AND clothes is an essential part of the journey
How feeling comfortable in your clothes can impact your confidence and how you feel in your body
Top tips for finding your personal style and clothing confidence
How to remove the fear of spending money on clothes and what to do if you can't afford new clothes right now
Clothing tips for bad body image days and how to let go of clothes that no longer fit or serve you


A question that I’m LOVING from Dacy in this episode is, “If you didn’t have limiting beliefs about what you could wear, what would you WANT to wear?” By squashing societies standards and “rules” for fashion and our bodies - we can truly find our own personal style, express ourselves freely and be our truest selves, no matter our body’s size. Now let’s fight against the “body ideals” and narratives and create body respect, together!

This episode also mentions Brianna Campos, aka Body Image with Bri, who talks extensively about body grief and self acceptance. You can follow her here. 

Connect with Dacy:

Dacy’s Website: mindfulcloset.com
Dacy’s Instagram: @mindfulcloset
Dacy’s TikTok: @mindfulcloset
Making Space Group Program: mindfulcloset.com/making-space


Links: 

Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast