Springtime comes around and you’ve seen all the headlines or posts from influencers… “How to Get Your Body Ready for Summer in Four Weeks,” “How to Get Beach Ready” “10 Easy Tips to Get a Beach Body Fast” “The Best Summer Body Diet” … there is so. much. noise!
On this episode of the podcast, we’re chatting about all things summer body prep, but with a food freedom, non-diet, no-BS spin of course! I love the format of this episode because it’s all based on comments & feedback from YOU. I’m reading out submissions of advice or comments that you all have heard as it relates to “getting your body ready for summer” and dispelling all the diet culture nonsense of them.
An important note - to go along with this episode I will be hosting a FREE mini-training “Get Your Body Ready For Summer - Food Freedom Edition” over on Instagram stories on Monday, May 23rd - Wednesday, May 25th (2022) to dive even deeper into this topic and give you the blueprint to FEEL GOOD and not let diet culture hold you back this summer! If you want reminders, updates & summaries of the mini training as it happens, be sure to sign up for my exclusive email list at the link below.
Get on the Email List (when you download my free guide, you’ll be added!): https://theintuitivenutritionist.com/mindful-eating-freebie
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast