20 min listen
How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?
How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?
ratings:
Length:
41 minutes
Released:
Jun 11, 2022
Format:
Podcast episode
Description
From Leanne and Susie on The Nutrition Couch this episode:
We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods;
We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to;
We answer the question: do you need to fuel before your workouts?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods;
We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to;
We answer the question: do you need to fuel before your workouts?
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Released:
Jun 11, 2022
Format:
Podcast episode
Titles in the series (100)
1. Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks: Dietitians Susie Burrell and Leanne Ward discuss the "Nature’s Cereal" TikTok trend, meal replacements, pizza bases and plant mylks. by The Nutrition Couch