On The Nutrition Couch this episode- 

We take a look at the "baked oats" TikTok trend;

Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;

Our 'Supermarket Product of the Week' is a new plant based frozen meal option; and

We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?


So sit back, relax and enjoy this week’s episode! 
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