From The Nutrition Couch today: 

Our trending media article is all about the different stages of weight loss; 

Our 'Client Case Study of the Week' takes a closer look at weight loss plateau’s and how we shift them; 

Our 'Supermarket Product of the Week' is the new Vetta Smart Protein Self-Raising Flour; and 

Our listener question today is about gut health, what are some easy ways we can improve our gut health. 


So sit back, relax and enjoy this week’s episode! 
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