On The Nutrition Couch today: 

Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it; 

Our 'Client Case Study of the Week' is about treats – we all love them, but how many is too many, not only for us, but also for our kids; 

Our 'Supermarket Product of the Week' is on one of our favourite yoghurts; and 

Our listen question of the week is an oldie, but a goodie, butter or margarine? 


So sit back, relax and enjoy this week’s episode! 
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