34 min listen
"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?
"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?
ratings:
Length:
37 minutes
Released:
Mar 19, 2022
Format:
Podcast episode
Description
From Leanne and Susie on The Nutrition Couch this episode:
We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat;
We teach you some supermarket hacks to save you money;
And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat;
We teach you some supermarket hacks to save you money;
And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Released:
Mar 19, 2022
Format:
Podcast episode
Titles in the series (100)
4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control: Dietitians Leanne Ward and Susie Burrell discuss weightless TikTok trends, the 800 calorie diet, vegetable chips and recovering after binge eating. by The Nutrition Couch