From Leanne and Susie on The Nutrition Couch this episode: 

We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? 

Our 'Client Case Study of the Week' is about peri-menopause; 

Our 'Supermarket Product of the Week' is a sugar free cake mix; and 

Our listener question is all about how to approach nutrition for young girls as they go through puberty. 


So sit back, relax and enjoy this week’s episode! 
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