From Leanne and Susie on The Nutrition Couch this episode:
We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us?
Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season;
Our 'Product Review of the Week' is about kombucha;
And finally, our 'Listener Question of the Week' is about dips: what are the better choices?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.