From Leanne and Susie on The Nutrition Couch this episode:

We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction.
We examine the health benefits of frozen foods.
We finish by revealing why it gets harder to lose weight further along in your weight loss journey.

So sit back, relax and enjoy this week’s episode! 
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
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