On The Nutrition Couch today: 

Will the weight loss TikTok dance trend really give you abs? 

Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? 

Our 'Supermarket Product of the Week' is a new range of vegetable chips finding their way into the health food aisle; and 

Our listener question is about how to re-start when you totally lose control. What should our next step be?


So sit back, relax and enjoy this week’s episode! 
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