From Susie and Leanne on The Nutrition Couch this episode:
We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;
Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?
Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;
And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.