34 min listen
Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss
Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss
ratings:
Length:
32 minutes
Released:
Aug 13, 2022
Format:
Podcast episode
Description
From Leanne and Susie on The Nutrition Couch this episode:
We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with.
We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court.
We analyse what is the ideal carbohydrate distribution for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with.
We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court.
We analyse what is the ideal carbohydrate distribution for fat loss.
So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Released:
Aug 13, 2022
Format:
Podcast episode
Titles in the series (100)
4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control: Dietitians Leanne Ward and Susie Burrell discuss weightless TikTok trends, the 800 calorie diet, vegetable chips and recovering after binge eating. by The Nutrition Couch