From Susie and Leanne on The Nutrition Couch this episode:
We share our best diet tips for a healthy 2022;
Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can;
Our 'Product Review of the Week' is a high protein chocolate ice cream stick;
And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.