On The Nutrition Couch today-

Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; 

Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on track; 

Our 'Supermarket Product of the Week' is a new smoothie with collagen added; does it smooth out those wrinkles; and

Our listener question is about protein shakes; should you take them after a gym workout?


So sit back, relax and enjoy this week’s episode! 
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