From Leanne and Susie on The Nutrition Couch this episode:
We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good?
Our 'Client Case Study' looks at the concept of being overweight, but undernourished;
Our 'Product Review of the Week' is on whole food protein bars;
And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein.
So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.