3 min listen
Pilates and Active Aging
ratings:
Length:
20 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: You might want to check out this episode, All About the Hip: *http://bit.ly/PSMs2e5* If you're a teacher looking for CECs about Active Aging, check out this Chelsea Corley's course: *https://links.oliviabioni.com/ChelseaCorley* I am an ambassador and will receive a commission for any course you purpose. Erika Quest is a fabulous teacher with lots of Active Aging inspiration and resources on Pilates Anytime. Support the podcast: Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (73)
Introducing Pilates Students' Manual by Pilates Students' Manual