What three exercises would you take with you on a deserted island? I'd definitely bring this one. Today's episode is an exercise breakdown of bridging, or the pelvic curl. I share why it's so good for your body, tips to bridge your best, and share where bridge fits in the spectrum of Pilates exercises. Tune in to learn more!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Show Notes:  You might want to check out these two episodes from Season 2. All About the Hip: *http://bit.ly/PSMs2e5*  Am I Progressing in My Pilates Practice: *http://bit.ly/PSMs2e2*  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show