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How To Balance Summer Life as a Mom EP 39

How To Balance Summer Life as a Mom EP 39

FromHealthy By Heather Brown


How To Balance Summer Life as a Mom EP 39

FromHealthy By Heather Brown

ratings:
Length:
34 minutes
Released:
May 23, 2023
Format:
Podcast episode

Description

In this episode, we’re talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and between VBS, soccer practice, and everything else, life is about to get crazy! But I leave you with some tips so you can have fun with your family but also stay healthy and keep your sanity. In the meantime, I’ll be releasing reruns of some of the most popular episodes from the past two years and some mini-episodes just to check in and meet y’all where you are! Make sure to stay tuned to the end of the episode to hear the official season three launch date and what big topic we will be covering! Thank you for listening, sharing, following, and reviewing! You make it possible and give me a reason to keep showing up. Have an awesome summer! In this episode, we discuss: The Brown family philosophy of summer Tips to create your own family summer philosophy How you can make sure you're still filling your cup over the summer Season three’s launch date and topic Resources from this Episode: My Life Well Loved Ebooks: https://www.mylifewellloved.com/ebooks  Promo Code: PODCAST for 50% off this summer Teacher Gift Guide: https://www.mylifewellloved.com/unique-end-of-year-teacher-gifts/ Summer Bucket List: https://view.flodesk.com/pages/642347e83ab6caf604d9c66e Boundaries Podcast Episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000586242511 Sunday Reset: https://mail.google.com/mail/u/1/goog_1276094343https://www.mylifewellloved.com/sunday-reset/ Gratitude Journal: https://amzn.to/42NZbyL 2023 Predictions Episode 27: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000602028739   Built Bar: http://built.com  Promo Code: Heatherb15 for 15% off Two Good Yogurt: https://www.twogoodyogurt.com/where-to-buy/  The Salt Fix: https://amzn.to/3LUPE3b Redmond Salt: https://amzn.to/3Kg9RPJ Danielle Davis episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000587088943 Burn Boot Camp: https://instagram.com/burnbootcamphooveral Lindsey Maestas Episodes  Part 1: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000603117138  Part 2: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000604090413 Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Released:
May 23, 2023
Format:
Podcast episode

Titles in the series (85)

Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend! I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life. We’ll discuss ways to help you: - Fall more in love with your Creator, your spouse, and your kids - Build a business while building a family - Make healthy food choices for your body + mind - Uncover your strengths to best serve those around you - Have fun with your everyday, not so ordinary life Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you. In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved! mylifewellloved.com