In this episode:Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles!Today's episode sponsors: Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for a natural-looking, radiant glow. It offers a creamy, sheer coverage formula that can be worn alone as a highlight, under makeup, or over foundation. You can use code HEATHER20 for 20% OFF! Code is not valid on build-a-bundle or sale items. You can also shop their discounted holiday bundles and build-a-bundle offers starting November 15th! If you’re in a hurry, shop Physicians Formula Butter Glow on Amazon Prime! SHOP HERE:https://www.physiciansformula.com/product/butter-glow-liquid-highlighter/https://urlgeni.us/amzn/PhysiciansFormulaHaverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0Resources mentioned from this episode:All books linked here: https://urlgeni.us/amazon/mentalhealthbookslistZenimal: https://amzn.to/47WWhtoSugar episode: https://podcasts.apple.com/us/podcast/sugar-shock-how-the-overuse-of-sugar-in-our-food/id1638763905?i=1000631576865More about Courtney Zentz's Tiny Transitions Sleep Steps Program:Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one. Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community.Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of s