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Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1

Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1

FromHealthy By Heather Brown


Introducing Healthy With Heather Brown! - Let’s Run Toward Whole Health in Motherhood Together Ep 1

FromHealthy By Heather Brown

ratings:
Length:
10 minutes
Released:
Aug 11, 2022
Format:
Podcast episode

Description

You want to fall in love with life and motherhood, but right now you feel like the conductor of the Hot Mess Express. Maybe you even have a desire to start a blog or a side business, but you don’t know where to start or how to find the time. Sound like you? If so, I invite you to stick around! In this episode, I talk about: [1:08] My experience with postpartum depression (You’re not alone, mama!) [3:44] My background and my business (What you can learn from my background and my business to start your own dream!) [4:14] The identity of “being healthy” and learning about my non-negotiables [8:14] What you can expect from the Healthy With Heather Brown Podcast You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode. 
Released:
Aug 11, 2022
Format:
Podcast episode

Titles in the series (85)

Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend! I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life. We’ll discuss ways to help you: - Fall more in love with your Creator, your spouse, and your kids - Build a business while building a family - Make healthy food choices for your body + mind - Uncover your strengths to best serve those around you - Have fun with your everyday, not so ordinary life Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you. In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved! mylifewellloved.com