The Holidays are a stressful time, so today I’m discussing how to stay sane this holiday season. I answer the questions: How do we balance the stresses of the holidays, and how do we set our priorities?  Links Mentioned: The Busy Mom's Holiday Planner Meal Planning E-book Boo Basket Starter Kit Free Water Tracker Heather’s Favorite Water Bottle In This Episode, I Share: [3:02] Discover the definition of stress that really resonated with me [5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays [9:38] Learn what I include in my Sunday Reset  [17:27] How I approach nutrition and working out during a busy season like the Holidays  [19:47] Some questions to ask yourself before entering this busy season [22:13] The resource that I created to empower you during the Holiday season You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.