17 min listen
Leading into the Holidays
ratings:
Length:
17 minutes
Released:
Nov 23, 2021
Format:
Podcast episode
Description
The holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: How to map out your day of eating around holiday meals and snacks Traveling and eating without stressing Dealing with family members and friends talking about food and bodies Consider this episode a mini-primer on feeling supported eating and celebrating social events. I hope it helps you enjoy your holidays! Want help on these issues so your holidays are less stressful? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Nov 23, 2021
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast