12 min listen
Can you want to lose weight and heal your relationship to food at the same time?
Can you want to lose weight and heal your relationship to food at the same time?
ratings:
Length:
11 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
Can you want to lose weight and heal your relationship to food at the same time? This is one of the most universal and common questions I receive. You’re desperate for anything different because you’ve been struggling and stuck in the same cycles for so long. You’re willing to try just about anything but you’re scared of the unknown ahead. You’re going to love this episode.
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (78)
First Step in Food Healing: Learn why you think about food so much, signs that you are setting yourself up for this pattern, a belief you need to break through, and finally some action steps and strategies in order to start thinking about food less. by Aligned Nutrition Podcast