17 min listen
5 Things You Are Getting Wrong In Healing Your Relationship To Food
5 Things You Are Getting Wrong In Healing Your Relationship To Food
ratings:
Length:
14 minutes
Released:
Dec 15, 2020
Format:
Podcast episode
Description
I hear from you, I work with you, I have worked with you - there are lots of common things we get wrong in healing our food relationship. I want to help you avoid some of them and move past them. I share 5 of them in this episode.
Released:
Dec 15, 2020
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast