14 min listen
Triggers and Boundaries with Therapist Sarah Dundar
Triggers and Boundaries with Therapist Sarah Dundar
ratings:
Length:
38 minutes
Released:
Feb 22, 2022
Format:
Podcast episode
Description
Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. If you’d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar. Connect with our guest: Sarah is a mental health therapist - follow her on Instagram @sarahdundarcounseling and get inspired by her inspirational posts about anxiety and eating disorders. If you’d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Feb 22, 2022
Format:
Podcast episode
Titles in the series (78)
Calories In vs Calories Out The Truth: Learn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you’ll make in healing your relationship... by Aligned Nutrition Podcast