Quick solo episode talking about a topic I encounter often with clients and inside Realign Community - dealing with clothing, body changes, and food relationship healing. It can be a challenge to navigate which is why I’m sharing some tips and implementable strategies.  Tune in and support yourself during this time of year and potentially stepping out into the world again after the pandemic. If you’d like support and more information on this topic, join Realign Community today at realigncommunity.com