17 min listen
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
ratings:
Length:
41 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia. The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can live free. If you’d like to learn about ways that you can work through healing from perfectionism and orthorexia, check out this episode with coach and professional speaker Kassandra Baker. Connect with our guest: Check out her website www.KassandraBaker.com and learn more about the support Kassandra provides. **SPECIAL OFFER**: Kassandra graciously offered the first 2 listeners to email at info@kassandrabaker.com will receive a complimentary 60 minutes breaking free strategy session. If you’d like to work with a registered dietitian specifically about perfectionism and orthorexia? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast