17 min listen
Nutrition Information As A Weapon Or Tool
Nutrition Information As A Weapon Or Tool
ratings:
Length:
15 minutes
Released:
Mar 9, 2021
Format:
Podcast episode
Description
As a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food. In this episode, I discuss: my own journey with relearning information, how to discern nutrition research and some common “lenses” through which we hear nutrition information. It’s my job to help answer questions about nutrition and tailor it to your situation and background. Stop guessing and stressing out how you eat. Join me every single week in Realign Community and email me anytime. It’s life-changing and affordable. Join Realign Community today at realigncommunity.com
Released:
Mar 9, 2021
Format:
Podcast episode
Titles in the series (78)
Reasons We Feel Guilty Eating: The most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the “right” thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your... by Aligned Nutrition Podcast